STRONG'S FEMALE - During pregnancy there is a problem that is often experienced by pregnant women. Insomnia is often a complaint for a prospective mother. Restful sleep can help you be more relaxed and stress free. Adequate rest also reduce the risk of pain during pregnancy. Insomnia and anxiety commonly experienced by women with gestational age approaching childbirth. This is because the belly getting big and make it difficult to determine a comfortable position during sleep.
Mom, to avoid insomnia while pregnant following are ways to overcome them. Come, see the explanation below.
#1 Light exercise
Despite being pregnant and not be a reason for you not sports. Do light exercise every morning and afternoon. This will help Mom to the blood circulation.Exercise will help Mom to sleep more soundly.
#2 Scheduling a Bedtime
To avoid insomnia, try to arrange to sleep Mom. Sleeping for 30 minutes can help Mom rid of insomnia. Not only does it try to sleep as much as possible, to help sleep soundly at night.
#3 Avoid Tea and Coffee
Mom at bedtime should avoid drinking tea or coffee. Both of these drinks contain caffeine which can cause insomnia. not only was the coffee or tea can increase urine production so as to make Mom often to the bathroom that cause sleep becomes less comfortable.
#4 Prepare Snacks
Provide a snack at the bedside Mom. Snacks will help overcome nausea. Nausea if left unchecked can lead to insomnia. Then provide snacks will really help Mom to sleep more comfortably.
Mom, thus 4 ways to free insomnia during pregnancy. do not make pregnancy as a burden, many ways to have fun. I hope this information is helpful.
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